One of the most common mistakes that we often make when we are dieting is that we tend to direct our focus and attention on fatness instead of fitness. Most of us are inclined to think that fat, in all its form is bad and that being thin is good. Another misconception that we often find ourselves to believe in is that if we weight more than what supposedly is appropriate, we would consequently need to lose weight in order to become healthy. Finally, most of us believe that if a person is overweight, he or she would need to be thin.
When we are faced with the subject on dieting and being fit, the image that immediately springs to mind is that of being thin. This could not be more wrong. Being fit is all about the body being in shape and not about being fat free. It is important that we understand that the essential element when trying to get fit lies not on one’s weight but rather on nipping any unhealthy habits from one’s lifestyle. Healthy eating habits as well as a constant form of exercise are the two most important elements that one would need to incorporate into one’s lifestyle if one wants to stay fit. Start first by incorporating garcinia cambogia into your diet regime.
The real deal with dieting and getting shape is all about making sure that the body gets all its needed nutrients and maintain a form of physical activity to keep one’s body spritely, strong and alert. We must get rid of that generalization that losing weight is the ultimate measurement whether one is healthy or not. We are not saying that being obese is a good thing, no. It’s just that the attention that we put into it is clearly an overstatement which veers us away from the real problem from which the occurrence of obesity came from: an alarming decline on the value being placed on fitness through a balanced diet and one’s level of physical activity.
When working on getting in shape, let us direct our focus on the level of physical activity that we are getting as well as the quality of food that we are consuming instead of weight loss and becoming thin. Losing fat and being thing is just a perk of the overall success that one may have when one’s goal and priorities are set properly.
If we look around us nowadays, we see more and more people motivating themselves to achieve good health and wellness through exercise. This desire for us to better ourselves and become more conscious of our body’s health and well being is a good thing in the sense that when carried out successfully, we will find ourselves reaping the benefits of a long healthy quality life ahead of us less the common illnesses and diseases that fall upon the unhealthy. It also helps us become more productive when doing the things that we need to do in the sense that we are healthier, stronger and more focused than the rest. However, one downside of this craving is that when not done properly, it can put one’s health and body at risk.
One of the most common misconceptions in the world of health and wellness to those who are new is taking in the statement of “no pain, no gain” literally. A lot of people often misinterpret the real meaning of this statement which is of course pointing out that if no hard work, effort and sacrifice are put in, one would naturally not see any benefits. Many of us make the mistake of thinking that exercising needs to literally be painful; moreover, if one is not feeling any pain then one’s exercise regime is not effective. This misconception is one the biggest reasons that hinders a lot of people in reaching their goals. When new to exercising, it is always best to start slow in a pace that matches one’s skill. It should then be gradually increased in a pace which is comfortable to one’s abilities and capabilities.
The “newbie” is not the only one to commit a blunder when working on one’s health and wellness due to misconceptions. The returning athlete or exercise buffs are also prone to overestimating the exercising prowess. May it be because of an injury or a hectic schedule that prevented one from exercising for a long period of time, “returnees” often miscalculate their skills and capabilities thinking that they can just pick up where they left off. Such is not the case. One’s strength and capabilities would need to be gained gradually before one can finally push one’s self to the limits.
In a nutshell, whether one is a newbie or a returned, one’s set goal as well as one’s method of carrying it out should be realistic and proportionate to one’s current state.
There are a lot of us who used to be such exercise enthusiasts but have had to give up exercising either because of an unfortunate injury or a very hectic work schedule. Those of us who are planning to get back in to action should keep in mind that it is always best to start slow with one of the easy work out programs first and then gradually increasing one’s level as deemed fit. Oftentimes, when we haven’t exercised for a long period of time, we usually think that when we start exercising again, we can just pick up where we left off. We often forget that our bodies would have lost the agility and strength that it used to have due to the inactivity that transpired.
When getting back on the world of exercise, starting with the easy work out programs first is not only realistic but practical as well. We must avoid the tendency of overestimating our capabilities in order to avoid any unnecessary exhaustion, fatigue, stress and injury from coming our way. Work on mastering the correct form and technique once again (with a lot of help from the body’s muscle memory) before putting in more strength and intensity. Listen to what your body is telling you rather than just the mind. You will feel it and know when the body is already ready to take on more. It’s a gradual yet consistent process. It’s the best way to achieve maximum lasting effects. The truth behind weight gain pills is they work to stimulate your appetite. Those that are working out to gain lean muscle that are considered “hard gainers” should look into these supplements.
It is important for us to understand that starting with the easy work out programs is crucial if we want to ensure successful results less the risks of injuries and illnesses. We must understand that our body’s skill and ability is largely dependent on the amount of demand that is put into it. If it has been inactive for quite some time, it follows that the body’s level of skill and ability would have been reduced as well. The good thing though is that one can regain what used to be one’s level. Only then can one start picking off where one left off.
A lot of us would agree that going on a diet is definitely not a walk on a park, most especially if you have been used to just eating whatever you wanted, whenever you wanted. Planning your own diet is not the most enjoyable experience either considering that you’d have to impose upon yourself a strict discipline which you may not have been used to. On top of that, knowing which diet to go with can be quite confounding considering that there are thousands of diets available in the market for us to choose from. So how exactly can one ensure that one chooses the most appropriate diet needed for one’s nutritional needs?
Planning your own diet is always more advisable rather than just blindly following one of the pre made diet plans in the market. Of course, it would greatly help to base one’s diet with one of those pre made diet plans and make changes or alterations based on one’s nutritional needs along the way as deemed fit. One must keep in mind that a diet that worked perfectly great with a friend, relative or colleague may not necessarily work well with one’s self. After all, we are all unique individuals with different body structured, lifestyles and nutritional needs.
When planning your own diet, there are several basic tips that can make the task easier and more systematic. For instance, setting up several mini meals throughout the day can prevent and unhealthy (not to mention unnecessary) bingeing. Focus on protein as well as fiber. Complete those meals with fruits and vegetables on the side to keep one’s diet healthy and balanced.
Another thing to keep in mind when planning one’s diet is not to completely restrict one’s self with one’s favorite (but not so healthy) food. It is okay to treat one’s self from time to time. Eating something which supposedly should not be on the diet is alright as long as one ensures that the portion size as well as the frequency is controlled. It can serve as a reward for one’s hard work and discipline on sticking to one’s diet. Totally limiting one’s self with such treats would just make it seem more desirable.